Sleep health March 11, 2026

Sleep robbers: RLS and periodic limb movement disorder

Author

Bruno Tavares

5 min read • Insightful Series

Sleep apnea is just one of several disorders that can deprive you of valuable sleep. This week and next, we’ll discuss the symptoms and treatments of two similar limb movement disorders that each affect roughly 1 in 10 adults: Restless legs syndrome (a/k/a restless leg syndrome, RLS) and periodic limb movement disorder (PLMD).

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